Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.

 

Happy reading.

Chris

The Skinny On Resistance Training and Bodybuilding

This week we will discuss the benefits of lifting weights, the hormonal effects, the mechanical benefits and the differences between men and women when it comes to lifting. Hopefully by the end of the week you will have a little bit more of an understanding of the different ways to lift weights to achieve the outcome we want... Read more

Are you eating enough to lose weight?

This weeks topic is energy balance and the issues that arise from it. In part 1 we discussed Calories In, Calories Out. Today we go hormonal... Read more

What do you want?

Hello! And welcome to the very first Adfitness newsletter. I will be covering all things motivation, fitness, health, nutrition, injuries and movement related. If there are any particular topics you would like to hear about, please email adfitness@live.com... Read more