Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

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Happy reading.

Chris

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Finding The Root

One of the most powerful things about working with Neuromuscular Therapy is the ability to find Priority, or the ability to put Dysfunctions in order of importance... Read more

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Case Study: Bilateral Shoulder Pain In The Golf Swing

A client came in this week with sore shoulders when playing golf. Through our assessment we found that the left shoulder was weak and painful in abduction past 90' and the right shoulder was weak and painful in adduction and Internal Rotation... Read more