Weight loss, performance training, pain & injury resolution Gloucestershire

Adfitness is a comprehensive health and fitness service, here to help you live life and love your body.

Whether you want to lose weight, get better at your sport or overcome long term pain we will help you achieve your aim.

Situated in the Forest of Dean, Gloucestershire and serving in person clients from the counties of Gloucestershire, Wiltshire, Herefordshire, and Gwent.

Providing Online Services to individuals, clubs and organisations all over the world.

We Achieve Your Health And Fitness Goals

Get in touch today https://www.adfitness.biz/contact-us?stage=Stage

 

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What I Do

Personal Training

I take great pride in being a Personal Trainer. I work with individuals, pairs and small groups to deliver an effective health and fitness solution. Sessions are delivered from a private studio within the Forest of Dean, ensuring you can voice your thoughts, feelings and concerns openly and exercise confidently to a level that is perfect for you.


Movement Therapy

Movement Therapy combines a number of different systems and disciplines to help you overcome non-medical chronic pain and movement related issues.


Corporate Health & Wellbeing

I am proud to deliver a range of Corporate Wellbeing services. My services can be adapted to your bespoke needs from talks and workshops through to providing on site services for Personal Training or Movement Therapy.


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