Weight loss, performance training and pain management, Gloucestershire

Adfitness is a comprehensive health and fitness service, here to help you live life and love your body.

Whether you want to lose weight, get better at your sport or overcome long term pain we will help you achieve your aim.

Situated in the Forest of Dean, Gloucestershire and serving the counties of Gloucestershire, Wiltshire, Herefordshire, and Gwent.

We Achieve Your Health And Fitness Goals

 

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What I Do

Neurokinetic Therapy

NKT allows us to get clients out of pain and help them regain confidence in their bodies which they may have lost due to injury or ongoing pain. Taking a whole body approach and studying the clients history ensures we deliver lasting results. It is useful for all sort of pain, from sports injuries to back pain relief. 


Sports Injury Clinics

A pop up event service to support athletes by providing movement assessment, postural correction, Performance RockTape Application and dynamic warm up. Events supported include the European Crossfit Inferno '14,'15 & '16, the World Half Marathon Championship, the Southwest Throwdown Crossfit Event and the Ross On Wye Rowing Regatta. I also provide services on a regular basis to Lydney Town AFC."


Weight Loss Management

Lose weight and achieve the look you want. Whether you want to achieve life changing weight loss or you would like to get into competition shape, we will work together to help you build the solution that is right for you.


Physique Coaching

Evidence based coaching to help you build the physique you want. We put together a plan so that you understand the physical work that needs to be done and the dietary requirements to achieve your goal. Working smarter, not harder is our key to success.


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