Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.
Happy reading.
Chris
Where is the leak: A modern perspective for pain
Back pain is one of the most common complaints in our society. You might have acute back pain from lifting something awkwardly or from being sat down too long. Or you might have chronic pain that has been troubling you for years... Read more
Happy New Year
Happy New Year!.. Read more
Wye Valley Riding Club: Getting Back On The Horse
On Wednesday 4th September I was honoured to be invited to speak to the Wye Valley Riding Club at the Beaufort Hotel in Chepstow... Read more
Case Study: Unexplained Foot & Ankle Pain
Sometimes the answer to a movement problem is straight forward and sometimes we have to dig a little deeper into a client's history to find a solution... Read more
Case Study: Builder Suffering With Back Pain
A client came in with severe back pain on the right side, around the bottom of his ribs. He was a builder and as his day was progressing, he was finding it very difficult to breathe and he kept getting painful spasms on rotational movements... Read more
Case Study: Calf Cramping
A client presented with painful calf cramps from playing squash. This had been going on for a long time and was not clearing with stretching or manual therapy... Read more
Case Study: Getting Back On The Horse
There is a wonderful quote from Ida Rolf, which I learned from Perry Nickelston of Stop Chasing Pain. The quote simply says, "Where you think it is, it ain't.".. Read more
Case Study: Rower With Shoulder Pain
When working with people in pain, I love to think like a detective... Read more
New Year! New You - Picking The Low Hanging Fruit
I hope you are enjoying a fantastic start to the New Year. January is always an exciting time in the Health & Fitness world with so many people looking to turn over a new leaf and make positive changes to their health... Read more
Finding The Root
One of the most powerful things about working with Neuromuscular Therapy is the ability to find Priority, or the ability to put Dysfunctions in order of importance... Read more