Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.

 

Happy reading.

Chris

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Stepping Out Of Your Comfort Zone, But Safely?

I have been a qualified Personal Trainer for nearly 11 years now, but one of the things that might surprise you to know is that I used to feel very uncomfortable in gyms... Read more

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Good Health Is More Than Just The Absence of Illness

The sign of true recovery from Chronic Pain isn’t supple muscles and mobile joints... Read more

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Stress: Have You Got A Back Up Plan?

Last week I was talking about stress and how it has really elevated over the last 12-18 months... Read more

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Stress: The Next Pandemic?

A common theme has been coming up in clinic since I reopened in April... Read more

Weight Loss: Big Changes & Small Steps

I gave a talk last week to CAP Business Clubs, and the theme was how to make small steps when starting your health & fitness journey. 912903D2 B2AF 4AAE 896F 6656DB12385E .. Read more

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Reopening Plans: April 12th

After yesterday’s news, we are hoping to be back on April 12th for Personal Training and Movement Therapy... Read more

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Regress To Progress: Keep Moving Forward

We all learn to love the movements that we perform for our chosen hobby or sport... Read more

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Case Study: Explosive Movements & Weightlifting

Last year I worked with a really interesting client who was having back and hip issues during his weightlifting... Read more