Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
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An undervalued part of moving safely is being able to make predictions about the tasks and movements you are performing... Read more
Some of the most advanced and exciting exercises you can perform require speed, quickness and the ability to be explosive... Read more
A huge part of my role as a Movement Therapist is teaching people about how their body works and the relationships between different areas... Read more