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Frozen shoulders seem to be a common theme in Clinic at the moment. Or I should say "Pseudo" Frozen Shoulders. These are cases where the client has presented with a severely restricted range of motion at the shoulder and the diagnosis of "Frozen Shoulder" has been made... Read more
A previous client asked me to have a chat with his Mother In Law as she was suffering from Notalgia Paresthetica, a constant itching of the back, ribs and hips. She has been under a dermatologist but creams and lotions only dull the sensation. She said it was not painful but just incredibly frustrating... Read more
I saw a Facebook post today from a friend in the boxing community. He had achieved 2 efforts at the abdominal plank, each lasting 90 seconds. You might know the exercise, if you don't, you perform the plank lying on your front, propped up on your elbows and feet. The challenge is to keep the core muscles engaged, stop the pelvis dropping to the floor - keeping the head, shoulders, pelvis, knees and ankles in line... Read more