Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.
Happy reading.
Chris
Reopening Plans: April 12th
After yesterday’s news, we are hoping to be back on April 12th for Personal Training and Movement Therapy... Read more
Regress To Progress: Keep Moving Forward
We all learn to love the movements that we perform for our chosen hobby or sport... Read more
Case Study: Explosive Movements & Weightlifting
Last year I worked with a really interesting client who was having back and hip issues during his weightlifting... Read more
The Missing Link for Movement: Making Predictions?
An undervalued part of moving safely is being able to make predictions about the tasks and movements you are performing... Read more
Core Control: “You Can’t Fire A Cannon From A Canoe”
Some of the most advanced and exciting exercises you can perform require speed, quickness and the ability to be explosive... Read more
Regress To Progress
Very often when we try to do an exercise, a movement or a task; we’ll find that we are unable to do it at the required intensity... Read more
Concussion Finally Gains New Attention
From the 6th February, the English Premier League will introduce Concussion substitutes following the lead from rugby and other sports... Read more
Client Education in Movement Therapy: A Sustainable Solution
A huge part of my role as a Movement Therapist is teaching people about how their body works and the relationships between different areas... Read more
Chronic Pain: A faulty alarm bell?
When acute pain occurs it is often in response to a trauma or event that has occurred to the body... Read more
New Year, New You: Evaluation Before Perspiration
There is a famous quote attributed to Abraham Lincoln, which says “If I had 9 hours to chop down a tree, I would spend the first 6 sharpening the axe.”.. Read more