Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
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A huge part of my role as a Movement Therapist is teaching people about how their body works and the relationships between different areas... Read more
I am very proud to be in my 11th year of being a Personal Trainer. Over the last decade, the most common question I receive is “What do you think of ’x’ for weight loss?”... Read more