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Insulin... Friend or Foe?

Good morning! Part 3 of this weeks fat loss newsletter is all about insulin... Read more

2015 10 02 22.11.25

My Theory Of Relativity And The Biggest Problem In Fitness

I saw a Facebook post today from a friend in the boxing community. He had achieved 2 efforts at the abdominal plank, each lasting 90 seconds. You might know the exercise, if you don't, you perform the plank lying on your front, propped up on your elbows and feet. The challenge is to keep the core muscles engaged, stop the pelvis dropping to the floor - keeping the head, shoulders, pelvis, knees and ankles in line... Read more

It's not what you do it's the way that you do it......

When we lift weights the response from the body is determined by the way in which the lift is performed. This is extremely important to understand because there a variety of different adaptations to resistance training... Read more