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Difference between a fast twitch and a slow twitch...

So we need to understand the different kinds of muscle fibres and how we can manipulate them... Read more

The Skinny On Resistance Training and Bodybuilding

This week we will discuss the benefits of lifting weights, the hormonal effects, the mechanical benefits and the differences between men and women when it comes to lifting. Hopefully by the end of the week you will have a little bit more of an understanding of the different ways to lift weights to achieve the outcome we want... Read more