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Are you eating enough to lose weight?

This weeks topic is energy balance and the issues that arise from it. In part 1 we discussed Calories In, Calories Out. Today we go hormonal... Read more

What do you want?

Hello! And welcome to the very first Adfitness newsletter. I will be covering all things motivation, fitness, health, nutrition, injuries and movement related. If there are any particular topics you would like to hear about, please email adfitness@live.com... Read more