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I hope you are enjoying a fantastic start to the New Year. January is always an exciting time in the Health & Fitness world with so many people looking to turn over a new leaf and make positive changes to their health...
Good morning! Part 3 of this weeks fat loss newsletter is all about insulin...
This weeks topic is energy balance and the issues that arise from it. In part 1 we discussed Calories In, Calories Out. Today we go hormonal...