Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.
Happy reading.
Chris
New Year! New You - Picking The Low Hanging Fruit
I hope you are enjoying a fantastic start to the New Year. January is always an exciting time in the Health & Fitness world with so many people looking to turn over a new leaf and make positive changes to their health... Read more
Insulin... Friend or Foe?
Good morning! Part 3 of this weeks fat loss newsletter is all about insulin... Read more
Are you eating enough to lose weight?
This weeks topic is energy balance and the issues that arise from it. In part 1 we discussed Calories In, Calories Out. Today we go hormonal... Read more