Chris Adams

Posts by Chris Adams for Blog:

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Stepping Out Of Your Comfort Zone, But Safely?

I have been a qualified Personal Trainer for nearly 11 years now, but one of the things that might surprise you to know is that I used to feel very uncomfortable in gyms... Read more

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Good Health Is More Than Just The Absence of Illness

The sign of true recovery from Chronic Pain isn’t supple muscles and mobile joints... Read more

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Stress: Have You Got A Back Up Plan?

Last week I was talking about stress and how it has really elevated over the last 12-18 months... Read more

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Stress: The Next Pandemic?

A common theme has been coming up in clinic since I reopened in April... Read more

Weight Loss: Big Changes & Small Steps

I gave a talk last week to CAP Business Clubs, and the theme was how to make small steps when starting your health & fitness journey. 912903D2 B2AF 4AAE 896F 6656DB12385E .. Read more

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Reopening Plans: April 12th

After yesterday’s news, we are hoping to be back on April 12th for Personal Training and Movement Therapy... Read more

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Regress To Progress: Keep Moving Forward

We all learn to love the movements that we perform for our chosen hobby or sport... Read more

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Case Study: Explosive Movements & Weightlifting

Last year I worked with a really interesting client who was having back and hip issues during his weightlifting... Read more