Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.

 

Happy reading.

Chris

IMG 1867

Case Study: Calf Cramping

A client presented with painful calf cramps from playing squash. This had been going on for a long time and was not clearing with stretching or manual therapy... Read more

IMG 1829

Case Study: Getting Back On The Horse

There is a wonderful quote from Ida Rolf, which I learned from Perry Nickelston of Stop Chasing Pain. The quote simply says, "Where you think it is, it ain't.".. Read more

IMG 4049

Case Study: Rower With Shoulder Pain

When working with people in pain, I love to think like a detective... Read more

frozen shoulder muscles

Case Study: Frozen Shoulder Diagnosis

Frozen shoulders seem to be a common theme in Clinic at the moment. Or I should say "Pseudo" Frozen Shoulders. These are cases where the client has presented with a severely restricted range of motion at the shoulder and the diagnosis of "Frozen Shoulder" has been made... Read more