Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.

 

Happy reading.

Chris

D58FC09D F21F 454D A2CF F791271465C9

New Year, New You: The Problem Is Not The Problem

After Christmas, many of us will make changes to our lives to be happier, fitter, healthier and more successful... Read more

D2E81CE0 17A4 44F6 BE7C E375DC5CF0CC

Focus On What You Can Control

I have been having the same conversation with a number of clients so I thought it might be helpful to share this with you here... Read more