Providing as much, or as little, support as you need - from skype and email support all the way through to regular one to one personal training - we put together a personalised programme of support to guide you to your health and fitness goal. There are no contracts and no tie ins, you only pay for the support you need.

Programmes are completely individual and constructed around your goals, your physical capabilities and what you enjoy. From getting started and improving your health to training to compete in an event; give yourself the best chance of success.

So whether you are suffering from long term pain, back pain, neck pain or pain from an inury, or you want to manage a weight loss programme, we can use our expertise to help.

Neurokinetic Therapy

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NKT allows us to get clients out of pain and help them regain confidence in their bodies which they may have lost due to injury or ongoing pain. Taking a whole body approach and studying the clients history ensures we deliver lasting results.

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Sports Injury Clinics

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A pop up event service to support athletes by providing movement assessment, postural correction, Performance RockTape Application and dynamic warm up. Events supported include the European Crossfit Inferno '14,'15 & '16, the World Half Marathon Championship, the Southwest Throwdown Crossfit Event and the Ross On Wye Rowing Regatta. I also provide services on a regular basis to Lydney Town AFC."

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Weight Loss Management

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Lose weight and achieve the look you want. Whether you want to achieve life changing weight loss or you would like to get into competition shape, we will work together to help you build the solution that is right for you.

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Physique Coaching

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Evidence based coaching to help you build the physique you want. We put together a plan so that you understand the physical work that needs to be done and the dietary requirements to achieve your goal. Working smarter, not harder is our key to success.

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RockTape Kinesiology Taping

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RockTape(R) works with the body to provide neurological feedback from the skin to the brain enhancing movement correction and improving performance.

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Boxing Tuition

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Teaching you the skills of Amateur Boxing. You will learn how to stand, move, bob & weave and then learn how to punch correctly in the style of Olympic Amateur Boxing. We then throw it all together in one of the most challenging aerobic workouts you can do.

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