If you want to read more, why not check out my TWOG feed.

The Skinny On Resistance Training and Bodybuilding

This week we will discuss the benefits of lifting weights, the hormonal effects, the mechanical benefits and the differences between men and women when it comes to lifting. Hopefully by the end of the week you will have a little bit more of an understanding of the different ways to lift weights to achieve the outcome we want... Read more

What do you want?

Hello! And welcome to the very first Adfitness newsletter. I will be covering all things motivation, fitness, health, nutrition, injuries and movement related. If there are any particular topics you would like to hear about, please email adfitness@live.com... Read more