Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.

 

Happy reading.

Chris

2014 11 02 20.05.30

All Aboard The Health Train...

If we want to lose weight, gain weight, perform to our best in our sport or just live a healthy life; we need to put health as a priority and there are a few little tricks we can deploy to help.... Read more

2015 10 28 16.32.17 1

Time for a January Clear Up

Happy New Year everyone... Read more