If you want to read more, why not check out my TWOG feed.

IMG 0652

I Am A Failure

When you picture a Personal Trainer working with someone who is in the early stages of creating a significant lifestyle change, you would typically imagine a lot of tellings off and lectures. .. Read more

IMG 0605

How Did Your New Year's Resolution Go?

It might seem a bit odd to be discussing New Year's Resolutions in May. But the way in which your resolution panned out is very important to us, especially as the weather starts to warm up or we start to think in the direction of events later in the Summer such as holidays, weddings; or even just getting into shape for Summer... Read more

IMG 0603

"I'm going to be rubbish at this..."

If I had £1 for every time I had heard that statement from a new Personal Training client, I would be a rich man. I heard it again this morning... Read more