Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
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Last week I was talking about stress and how it has really elevated over the last 12-18 months...
A common theme has been coming up in clinic since I reopened in April...
I gave a talk last week to CAP Business Clubs, and the theme was how to make small steps when starting your health & fitness journey.
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I love talking about Weight Loss...