Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
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Happy reading.
Chris
Stepping Out Of Your Comfort Zone, But Safely?
I have been a qualified Personal Trainer for nearly 11 years now, but one of the things that might surprise you to know is that I used to feel very uncomfortable in gyms... Read more