Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.

 

Happy reading.

Chris

7BA086DE DFB6 461C A87D 6CC6AE33AD71

Moving Well, Moving Safely

One of the key components of dealing with Chronic Pain is understanding that not all Pain is created by damage... Read more