Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.

 

Happy reading.

Chris

It's not what you do it's the way that you do it......

When we lift weights the response from the body is determined by the way in which the lift is performed. This is extremely important to understand because there a variety of different adaptations to resistance training... Read more