Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

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Happy reading.

Chris

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New Year, New You: Evaluation Before Perspiration

There is a famous quote attributed to Abraham Lincoln, which says “If I had 9 hours to chop down a tree, I would spend the first 6 sharpening the axe.”.. Read more