Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

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Happy reading.

Chris

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Case Study: Builder Suffering With Back Pain

A client came in with severe back pain on the right side, around the bottom of his ribs. He was a builder and as his day was progressing, he was finding it very difficult to breathe and he kept getting painful spasms on rotational movements... Read more