Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.
Happy reading.
Chris
Finding the root cause: Reoccurring Knee Pain
Sometimes when we have reoccurring injuries, it’s important to step back and look at the whole picture and the whole athlete, in order to work out what is going on... Read more