Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.

 

Happy reading.

Chris

IMG 0361

Case Study: Plantar Fasciitis

Plantar Fasciitis can be extremely frustrating and can hang around for a long time if you are not careful. The key to success is to identify the driver behind the problem. Is the area painful because of overuse and needs massage or treatment? Or does the area actually need strengthening?.. Read more