Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

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Happy reading.

Chris

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Case Study: Notalgia Paresthetica

A previous client asked me to have a chat with his Mother In Law as she was suffering from Notalgia Paresthetica, a constant itching of the back, ribs and hips. She has been under a dermatologist but creams and lotions only dull the sensation. She said it was not painful but just incredibly frustrating... Read more