Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.

 

If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.

 

Happy reading.

Chris

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Case Study: Unexplained Foot & Ankle Pain

Sometimes the answer to a movement problem is straight forward and sometimes we have to dig a little deeper into a client's history to find a solution... Read more

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Case Study: Builder Suffering With Back Pain

A client came in with severe back pain on the right side, around the bottom of his ribs. He was a builder and as his day was progressing, he was finding it very difficult to breathe and he kept getting painful spasms on rotational movements... Read more