Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
If you are after something specific, have a look at the category section on the side bar. If you have any feedback or any questions, please don't hesitiate to get in touch info@adfitness.biz.
Happy reading.
Chris
I Am A Failure
When you picture a Personal Trainer working with someone who is in the early stages of creating a significant lifestyle change, you would typically imagine a lot of tellings off and lectures. .. Read more
How Did Your New Year's Resolution Go?
It might seem a bit odd to be discussing New Year's Resolutions in May. But the way in which your resolution panned out is very important to us, especially as the weather starts to warm up or we start to think in the direction of events later in the Summer such as holidays, weddings; or even just getting into shape for Summer... Read more
"I'm going to be rubbish at this..."
If I had £1 for every time I had heard that statement from a new Personal Training client, I would be a rich man. I heard it again this morning... Read more