I started training with Chris some 9 months ago, after loosing 7 stone, I really needed to increase my very limited fitness level and seriously tone up. Embarking on this journey and losing fat, losing flab I never thought I would enjoy it, but I did. I gained a very valuable ally.
What I've achieved with support from Chris has been invaluable, using a mix of cardio, weights and boxercise, my overall strength and fitness has improved so much in such a short space of time. I'm now able to perform exercises and lift weights that I never would have attempted on my own.
I've learnt so much, Chris is willing and open to share his knowledge and nutrition tips he always answers any question I can come up with.
Chris is energetic, fun,committed and professional. I cant recommend him enough.

- Amanda

I recently had a 1 to 1 session with Chris to devise an appropriate exercise regime to facilitate quite large gaps between the half marathons that I run. The task was to ensure that my event preparation was not hampered by a low level of fitness.
Chris very quickly grasped my needs and talked me through what he felt I should do to achieve my objective, not only that he explained why which is hugely important to an athlete at any level.
He added a few exercises that would both help my fitness and also addressed the historical injuries that I carry. I also asked his advice in terms of my general nutrition, this has already improved thing for me. I have to say that I was impressed with Chris in terms of how he approached things and the way he conveyed his ideas and expertise which are clearly extensive.
I have been around the fitness world for many years, however Chris installed a new level of confidence and I learnt a lot from him

- Martin Firman

I have trained regularly over the years and thought in general I knew a bit about training and fitness. After meeting and taking Chris's instruction in the gym I realised how wrong I was. His expertise brought me up to date with the latest scientific proven methods to improve health, fitness, diet and well being.
I shall be training under his instruction for a few months to learn and develop new fitness techniques. He is setting me a persona fitness,diet and well being programme for me to follow.
I shall be recommending Chris to my business clients and family members.

- Nick Johnson

Highly recommend Chris! Chris has helped me massively throughout the most recent lockdown. I had been suffering with a painful shoulder and knee whilst exercising. Due to the recent lockdown rules, Chris has managed to help me out over Zoom, not only fixing the pain I had but also sorting out alignment issues which was causing the pain to come back. I can now exercise confidently with no pain! Can’t recommend him enough and will definitely use his services again if required. Thanks again Chris!

- KJ