Chris Adams
Posts by Chris Adams for Blog:
Taekwondo Athlete: Sidekick Complaint
A Taekwondo athlete came to the gym seeking help with his side kick... Read more
Both Sides Of The Coin
"My knee hurts when I run. I haven't directly injured it, it's just agony when I run and I feel like I don't have confidence in it.".. Read more
Case Study: Notalgia Paresthetica
A previous client asked me to have a chat with his Mother In Law as she was suffering from Notalgia Paresthetica, a constant itching of the back, ribs and hips. She has been under a dermatologist but creams and lotions only dull the sensation. She said it was not painful but just incredibly frustrating... Read more
Keeping That Big Toe Safe
It always fascinates me how smart the body is. The body does not like to feel vulnerable... Read more
Room To Breathe
A rugby player came to see me after he started to experience a sudden shortness of breath whilst playing. He is in good shape and it didn't seem to be a fitness issue, so we decided to assess the diaphragm... Read more