Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.
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Happy reading.
Chris
Regress To Progress
Very often when we try to do an exercise, a movement or a task; we’ll find that we are unable to do it at the required intensity... Read more
Concussion Finally Gains New Attention
From the 6th February, the English Premier League will introduce Concussion substitutes following the lead from rugby and other sports... Read more