Welcome to my blog! Here you can read case studies, pick up health and fitness tips, read news or simply hear my musings on all things health and wellbeing related.


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Happy reading.


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Regress To Progress

Very often when we try to do an exercise, a movement or a task; we’ll find that we are unable to do it at the required intensity... Read more

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Concussion Finally Gains New Attention

From the 6th February, the English Premier League will introduce Concussion substitutes following the lead from rugby and other sports... Read more