If you want to read more, why not check out my TWOG feed.

iStock 000000274861Medium

Insulin... Friend or Foe?

Good morning! Part 3 of this weeks fat loss newsletter is all about insulin... Read more

2015 10 02 22.11.25

My Theory Of Relativity And The Biggest Problem In Fitness

I saw a Facebook post today from a friend in the boxing community. He had achieved 2 efforts at the abdominal plank, each lasting 90 seconds. You might know the exercise, if you don't, you perform the plank lying on your front, propped up on your elbows and feet. The challenge is to keep the core muscles engaged, stop the pelvis dropping to the floor - keeping the head, shoulders, pelvis, knees and ankles in line... Read more

It's not what you do it's the way that you do it......

When we lift weights the response from the body is determined by the way in which the lift is performed. This is extremely important to understand because there a variety of different adaptations to resistance training... Read more

Difference between a fast twitch and a slow twitch...

So we need to understand the different kinds of muscle fibres and how we can manipulate them... Read more

The Skinny On Resistance Training and Bodybuilding

This week we will discuss the benefits of lifting weights, the hormonal effects, the mechanical benefits and the differences between men and women when it comes to lifting. Hopefully by the end of the week you will have a little bit more of an understanding of the different ways to lift weights to achieve the outcome we want... Read more

Are you eating enough to lose weight?

This weeks topic is energy balance and the issues that arise from it. In part 1 we discussed Calories In, Calories Out. Today we go hormonal... Read more

What do you want?

Hello! And welcome to the very first Adfitness newsletter. I will be covering all things motivation, fitness, health, nutrition, injuries and movement related. If there are any particular topics you would like to hear about, please email adfitness@live.com... Read more